Session 1

This session introduces you to two of the techniques that are part of the program: the Laughing Technique™ and the Hand Technique™. The three videos below are designed to guide you step-by-step, beginning with an introduction to the techniques, followed by training on how to perform the Hand Technique™ and the specific hand movements involved. The final video will then guide you through an actual Hand Technique™ session so you can follow along and experience it for yourself. Take your time, follow the videos in order, and allow yourself the space to fully participate in the process. There is nothing you need to prepare or get right—simply follow along and begin your first session.